Ways to Improve Sperm Quality

Here are the determinants of fertility that need to be considered prospective fathers, at least six months before pregnancy:

1. Improve sperm quality
Sperm that have a structure that is too thick will be difficult to swim to reach the egg.

Another factor, it could be due to sperm concentration below normal or less than 20 million / ml of semen.

Other disorders that cause unhealthy sperm are viruses or germ infections that clog the testicles.

2. Exercise regularly
Exercise increases the levels of the hormone testosterone and blood circulation, especially to the penis and testicles.

The hormone testosterone plays a role in regulating sexual drive, testicular and penile development, and sperm production.

According to research, low testosterone levels in men cause mood swings and emotional instability.

Do sports, at least 3-5 hours a week to maintain testosterone levels.

3. Pay attention to nutrition
Prospective father needs to pay attention to nutrition to produce healthy sperm.
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Among these can be obtained by eating purple eggplant rich in flavonoids to facilitate blood circulation and antioxidants.

Not only that, oysters that are rich in zinc as sperm enhancing foods; bananas that are rich in potassium, potassium, and B vitamins to increase energy and improve libido; celery that prevents blood coagulation; blood circulation ginger; also bean sprouts which increase the production of sperm-forming hormones.

4. Stop smoking and alcohol
When smoking, nicotine and 4000 types of other toxic substances in cigarettes will enter the blood and damage the quality of sperm.


5. Control stress
When stressed, the body secretes the hormone cortisol which will suppress the work of sex hormones in the male reproductive system, especially testosterone and cause fertility disorders.

6. Leave clothes tight
As published in the journal Human Reproduction, tight clothing can increase testicular temperature and slow sperm movements.

This slow sperm movement affects the process of meeting sperm cells and egg cells, thereby reducing the possibility of pregnancy.

If 'problematic', the obstetrician will refer the husband to a doctor andrologist to find out the cause of the disorder and conduct therapy.

Moms, are Moms and husband also included couples who have not had a baby even though they have been married for a long time? What ways have Moms traveled to have children?